V\u00fccut s\u0131hhati a\u00e7\u0131s\u0131ndan her vakit b\u00fcy\u00fck ehemmiyet ta\u015f\u0131sa da bilhassa pandemi periyodunda hayati paha ta\u015f\u0131d\u0131\u011f\u0131n\u0131 fark etti\u011fimiz “ba\u011f\u0131\u015f\u0131kl\u0131k sistemini” kuvvetlendirmeye ba\u015flamak 5 alt\u0131n kurala dayan\u0131yor.<\/p>\n
Diyetisyen Hilal Tekin, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n korunmas\u0131n\u0131n \u00f6nceli\u011finin imm\u00fcn sistemin g\u00fc\u00e7lendirilmesinden ge\u00e7ti\u011fine.<\/p>\n
Tekin, “\u0130mm\u00fcn sistem bir canl\u0131daki hastal\u0131klara kar\u015f\u0131 savunma sistemini olu\u015fturan, patojenleri ve t\u00fcm\u00f6r h\u00fccrelerini tan\u0131y\u0131p onlar\u0131 yok eden, bedeni yabanc\u0131 ve ziyanl\u0131 unsurlardan koruyan karma\u015f\u0131k bir sistemdir. Velhas\u0131l bedeni hastal\u0131klara kar\u015f\u0131 koruyan bir savunma kalkan\u0131d\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmede yediklerimizin ve i\u00e7tiklerimizin rol\u00fc yads\u0131namaz derecede b\u00fcy\u00fckt\u00fcr” dedi.<\/p>\n
Neredeyse t\u00fcm d\u00fcnya ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n nas\u0131l korunaca\u011f\u0131na dair yeni teklifler ararken Diyetisyen Hilal Tekin’e nazaran bunun sa\u011flanmas\u0131n\u0131n 5 alt\u0131n kural\u0131 var.<\/p>\n
Hilal Tekin bu 5 alt\u0131n kural\u0131 \u015f\u00f6yle s\u0131ral\u0131yor:<\/p>\n
\u25cf C vitamini… Suda eriyen vitaminlerden olan c vitamini enfeksiyon ve antioksidan etkenidir. C vitamininden g\u00fc\u00e7l\u00fc olan besinlere bakacak olursak; turun\u00e7giller (portakal,mandalina gibi) , maydanoz, limon , patates kabu\u011fu, ananas,brokoli ve karnabahar \u00fczere besinler \u00f6n plandad\u0131r. En dayan\u0131ks\u0131z vitaminlerden olan C vitaminini taze t\u00fcketmek epeyce k\u0131ymetli. G\u00fcnl\u00fck al\u0131nmas\u0131 gereken C vitamini \u00f6l\u00e7\u00fcs\u00fc ise 90 mg\/g\u00fcn.<\/p>\n
\u25cf Omega-3… Ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki rol\u00fc d\u00fczenleme ve destekleme olan omega-3’\u00fcn besinlerde bulunan en k\u0131ymetli kaynaklar\u0131 ise; somon, sardalya, uskumru, ringa \u00fczere bal\u0131klard\u0131r, Bitkisel kaynaklarda bulunan omega-3 ‘lere bakacak olursak; soya fasulyesi,lahana ,semizotu,\u0131spanak ve ceviz \u00fczere besinler \u00f6n plandad\u0131r. Haftada 2 \u00f6\u011f\u00fcn 150-200 gram bal\u0131k yemek omega-3 al\u0131m\u0131 i\u00e7in kafidir.<\/p>\n
\u25cf \u00c7inko… G\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in gerekli olan eser elementtir. Besinlerde bulunan en de\u011ferli \u00e7inko kaynaklar\u0131; k\u0131rm\u0131z\u0131 et, kuruyemi\u015fler, bal\u0131k ve deniz eserleri, s\u00fct ve s\u00fct eserleridir. G\u00fcnl\u00fck al\u0131nmas\u0131 gereken \u00e7inko \u00f6l\u00e7\u00fcs\u00fc bayanlarda 8 mg , erkeklerde 11 mg halindedir.<\/p>\n
\u25cf Probiyotikler… Ba\u011f\u0131rsaklar\u0131m\u0131zda bulunan dost bakterilemiz yani probiyotikler g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in en de\u011ferli hususlardan biridir. En yeterli probiyotik kaynaklar\u0131na bakacak olursak; yo\u011furt,peynir,tarhana,tur\u015fu,elma sirkesi \u00fczere besinlerdir.<\/p>\n
\u25cf Besinlerin haricinde uyku sistemimiz de ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz i\u00e7in epeyce de\u011ferli. Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in yeti\u015fkin bireylerin g\u00fcnde 7-8 saat uykuya ihtimam g\u00f6stermesi gerekmektedir.<\/p>\n
Kaynak: (BHA) – Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
V\u00fccut s\u0131hhati a\u00e7\u0131s\u0131ndan her vakit b\u00fcy\u00fck ehemmiyet ta\u015f\u0131sa da bilhassa pandemi periyodunda hayati paha ta\u015f\u0131d\u0131\u011f\u0131n\u0131 fark etti\u011fimiz “ba\u011f\u0131\u015f\u0131kl\u0131k …<\/p>\n","protected":false},"author":1,"featured_media":11951,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"\n